Most blog posts are full of sadness, pain and despair. All of this is limited to one word - depression! Depression is even those who do not feel, and often masquerades as physical illnesses. Recently, crawling on the internet to I bumped into a very good site. It is called "The project is about Life." There is described a lot of very interesting things about our existence. There's nothing with respect to religion (it's not just another sect, do not be afraid), but a lot of practical advice for what to do if we give up, how to overcome the feeling of fatigue, and most importantly "how to live a full life and enjoy it. " Listen to them is really worth. Here's an example I want to try a way to "sleep deprivation". The essence of the method of deprivation sleep in the next - you just "miss" night. Well, for example, you wake up on Monday at 8 o'clock in the morning and decides to sleep deprivation. In this case, You do not go to save, as usual, on Monday evening, and keep awake all night and all day. You go to bed until the evening of Tuesday, at 8-10 hours night and sleep about 10-12 hours. It turns out that the period of wakefulness during one cycle of deprivation is approximately 36-38 hours. At the initial stage, deprivation is recommended to apply 2 times a week, later, with the improvement in the state - one day a week. This thing is really effective and it is used psychologists, and while it is absolutely no harm. And yet time and save! So there I found a bunch of very interesting information, can someone also interested. Most importantly the person who created this project is far from a fool and says things are really competent to heed))
site address - http://lossofsoul.com/
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